When Should You See a Physio? If you have ever been injured in a way that affected your mobility, chances are your doctor referred you to a physiotherapist. This is because physiotherapists are experts in human movement, focusing specifically on the musculoskeletal system and sometimes other body systems. They help to maintain health, restore mobility…
Physiotherapy and Back Pain Do you suffer from back pain? Well, you are not alone. Most people will experience back pain throughout their lives, especially as they age. In fact, back pain is one of the leading causes of physical disability, with almost 80% of the population experiencing it at some point in their lifetime….
Back pain is one of the most prevalent chronic health conditions in Canada. Research indicates that four in five adults will experience at least one episode of back pain throughout their lifetime. However, as you get older, the likelihood of experiencing back pain increases. Although back pain can vary in severity, patients often experience symptoms…
Sciatica is a term that describes pain that travels down the sciatica nerve, which runs from the lower back, hips, posterior, and both legs. This pain and discomfort often stem from disc herniation that causes inflammation and numbness in the lower back and legs. Even though sciatica pain can be excruciating, most occurrences resolve within…
Custom orthotics are special shoe inserts designed to help treat many types of foot problems. They work by relieving pressure on the foot and, or realigning your feet, and they can also help decrease pain in your lower back, knees, ankles and feet. Custom orthotics are often just one part of a treatment plan for…
Our feet have been supporting and balancing our body weight ever since we learned to take our first few steps. These complex structures are made up of 26 bones and hundreds of muscles, tendons, ligaments and blood vessels. Therefore, should anything happen to the structure or alignment of our feet, it can have significant consequences…
Orthotics are a custom medical device designed shoe insert prescribed by medical professionals. Individuals may be prescribed orthotics to help treat and alleviate leg, foot, or back pain. Custom orthotics aid in adjusting and modifying how the foot moves and functions. Additionally, orthotics are also specially designed to distribute force and align the foot, providing…
Knee pain is common amongst Canadians and can significantly hinder a patient’s mobility and comfort. As a result, it can be difficult to perform daily activities including, going to work, standing, walking, and enjoying life in general. Millions of people see a doctor for knee pain diagnostics each year for numerous reasons, whether overuse, tendinitis,…
Physiotherapy Exercises for Shoulder Pain Shoulder pain, stiffness, and discomfort are common amongst many Canadians. With it, individuals can experience restrictions in their range of motion that can keep them from performing their daily routines. Fortunately, engaging in physiotherapy treatments with a licensed and experienced medical physiotherapist in addition to performing at-home exercises for shoulder…